Wednesday, May 30, 2012

Song Lyrics, Silly Dances and Suspension

By Rhonda Ramsey,
P.O.V. Contributing Writer
In Colorado, a first grader named D’ Avonte Meadows was suspended for three days.  Why? Sexual harassment, because he sang the LMFAO song “I’m Sexy And I know It” to a little girl while standing in the school lunch line.

Six-year-old Meadow’s mother believes the suspension has nothing to do with sexual harassment. She believes the punishment is unfair, just as she believes it was unfair for D’Avonte to be suspended over doing a “booty shake” in front of the same little girl’s face.

D‘Avonte‘s mother, Stephanie Meadows says, “I could understand if he was fondling her, looking up her skirt, trying to look in her shirt. That, to me, is sexual harassment."  
She also adds, "I'm just, I'm floored. They're going to look at him like he's a pervert. And it's like, that’s not fair to him."

When I was in elementary school, I am pretty sure this type of behavior would have been corrected, but I am almost certain it would not have been grounds for suspension.  It seems that as time goes on, schools are really cracking down, and children as young as six are learning hard lessons about what is and isn’t appropriate.

When I think of suspension, song lyrics do not pop into my mind -- even if I imagine myself the parent of the little girl D’Avonte “serenaded”. I understand the need for discipline, but I also think children are ... well ... they’re children. They’re kids. Is there any other way to teach them about inappropriate and appropriate without suspension?

Maybe there is a reason why I am not a teacher. Are my ideals a bit lenient? Or is suspension over song lyrics, “booty shaking" or the other countless reasons for sending first graders home reasonable punishment?

What do you think of this story? What do you think of similar stories? Is cracking down a good thing, or is it getting out of hand?



Source:
6-Year-Old Colo. Boy Suspended For Alleged Sexual Harassment For Quoting LMFAO Lyrics, 'Sexy And I Know It' (VIDEO)        

Tuesday, May 29, 2012

5/22 Tuesday Pick: More to Me

Rhonda's Pick:  More to Me Campaign



Why I recommend it: Body image. I've been there done that -- and even as an adult it's hard to be "okay" with yourself. So I cannot imagine what teenage girls are feeling today, with the media's narrow minded ideas of beauty.

Join the More to Me campaign.

Monday, May 28, 2012

Crime and Punishment

Prison is meant for punishment, but somehow I don't think this is what judges have in mind.
Officials from the U.S. Department of Justice are investigating a complaint filed that alleges Tutwiler Prison for Women has had numerous sexual assaults and rapes from 2004-2011.
Inmates who complained to the warden were punished for doing so. Meanwhile, the guards routinely took advantage of their power over the inmates, including going into the shower room. Several of the women became pregnant, but thus far only one guard has been punished. He fathered a baby with an inmate and served six months in jail for rape. The usual sentence for the crime is 50 years.
On one hand, I'm sure many people will say these women committed a crime so they have no rights left to protect. On the other hand, however, this is gross misconduct and abuse of power. These events seem more like something that would happen in 1962 not 2012. Apparently we still live in a society where men can take advantage of women and we turn a blind eye and look the other way.
And why did no one care before this? Because these women are criminals. They also are no doubt poor and from disadvantaged groups. In essence, they are the people in society no one cares about.
What do you think? Should prison guards be able to do whatever they please?

Friday, May 25, 2012

Counter-Logic Is Not an Alternative Lifestyle

The following post was written by a guest blogger. It's views do not necessarily reflect the views of P.O.V.

By Megan Broutain


I am all about empowering parents to make their own choices and I am all for women not judging other women on their mothering abilities or limitations. I am a firm believer in democracy and the power of an engaged citizenry. I am a card carrying member of the freedom of speech and would fight for anyone’s right to spew insanities, if they so wish. Because I am not perfect, as a parent or as a woman, because the alternative is not acceptable and because I can easily stop listening or change the channel on my TV.

I can see the grey area in any argument, provided it is reasonably posited and backed with supporting facts. I may lean for or against a piece of argument, based on my own personal preference and past experience, but I don’t know everything so I’m generally open to hearing your side.

But, there are some things -- in parenting, politics and life in general -- that are simply common sense. Touting counter-logic as an alternative lifestyle choice will simply not fly.

Allow me to demonstrate:

·         If you teach your children that hitting is bad, then turn around and use spanking to discipline them, don’t be surprised that your non-violent stand is not sticking. Children learn vicariously through the adults who influence them. It’s do as I do, not do as I say.

·         If you want to extol the virtues of extended breastfeeding because it is a private choice, then don’t pose for the cover of a magazine with your boob in your three to four year-old’s mouth. It’s incongruent at best. You can have private or you can have public, you can’t have both; I’m afraid they are mutually exclusive.

·         By the same token, if you want to sell magazines for their content, don’t put a questionable photo on its cover and flank it with a confrontational question then wonder why no one is taking your content seriously.

·         If you are discontent with the divisiveness of the political discourse around you, starting a sentence with “you people” will not really demonstrate the opposite, will it?

·         If you run for political office, your political voting record and your past political positions are part of your platform, whether you like it or not. You cannot pick and choose which ones you can list on your current resumé.

·         And by the same token, if you promise something, publically, and garner support for and because of it, don’t be surprised when you are expected to deliver on that promise. Sticking your head in the sand and playing ostrich will not get you off the hook.

So there you have it, folks: Cognitive dissonance -- be it in parenting, politics or life in general -- is not persuasive. Period.





Megan Broutian blogs at Monday Morning Musings and The Behavioral Child.



Wednesday, May 23, 2012

Goals, Dreams and Reality

By Rhonda Ramsey,
P.O.V. Contributing Writer


I have been thinking a lot lately about goals, dreams, and reality.  As your hobby becomes your passion, your passion becomes your dream, and your dream becomes your goal, where do you place reality?

I am a firm believer in having confidence, (even if I do not always have it), being humble and chasing your dreams. But I have also always wondered when it is healthy to go after something “more attainable” and let go of the “dream”. 

Here is a short article that prompted me to give this topic even more thought:

“Three studies examined associations between goal disengagement and goal reengagement tendencies and indicators of physical health (e.g., health problems, cortisol rhythms, sleep efficiency). Based on research showing that goal adjustment tendencies are associated with subjective well-being, the authors predicted that people who are better able to disengage from unattainable goals and reengage with alternative goals also may experience better physical health. Across the three studies, the findings demonstrate that the ability to disengage from unattainable goals is associated with better self-reported health and more normative patterns of diurnal cortisol secretion. Goal reengagement, by contrast, was unrelated to indicators of physical health but buffered some of the adverse effects of difficulty with goal disengagement. The results also indicate that subjective well-being can mediate the associations between goal disengagement tendencies and physical health.”

This is great information, but how do we know it is time to disengage, when society says never give up on your dream? Of course this article is not telling us to make major adjustments on our dreams...but how much is too much?

When you are so driven and passionate that you push yourself endlessly, laugh in the face of adversity and remove the word “quit” from your vocabulary, articles like these can be a bit confusing.  Adjusting our goals may be “better” for our health? What do you think?

Feel free to comment, and share your personal journey:

What do you want out of life? Have you settled? Do you still secretly dream? Or do you find it silly to dream? What in your opinion, is the difference between quitting and being realistic? In your opinion, what is the difference between far-fetched and chasing your dream until you reach that goal?

Source:

Tuesday, May 22, 2012

5/22 Tuesday Pick:

Dana's Pick:  Moving Anti-bullying videos

Why I recommend it:  This is a page off of my blog, End Bullying:Listen, Act, and Tell...Save LivesThis page is dedicated to those who are being discriminated against or bullied or have been in the past.   Please help those who have been bullied by taking time to view their stories.

Watch videos.

Monday, May 21, 2012

Silent Addiction

We hear much about drug and alcohol addictions. But there are countless more addictions and most get little or no press. One of these addictions is caffeine addiction.


Caffeine is the world's most common drug. In 2011, it was recommended for inclusion in the Diagnostic and Statistical Manual of Mental Disorders so that its withdrawal symptoms would be universally recognized and treated.


The inclusion was proposed by Professor Roland Griffiths of the Johns Hopkins School of Medicine.


According to Griffiths the signs of withdrawal include, "headache; lethargy and drowsiness; depressed mood; anxiety; nausea; vomiting; muscle pain and stiffness and inability to concentrate". For those with a severe addiction, symptoms can also include, "nervousness, anxiety, restlessness, insomnia, stomach problems, tremors, rapid heartbeat, restlessness and pacing."


People believe that because caffeine is legal that that means it is safe. The truth is no stimulant is completely safe regardless of its legality. When you put these substances into your body, you're altering how your body behaves and operates.


Do you know anyone who is a caffeine addict?


Friday, May 18, 2012

Gay Marriage and Relationships

By Jessica Snow,
P.O.V. Contributing Writer


With state by state passing new laws allowing same-sex marriages, it looked as if this taboo issue would finally be accepted nationwide.  Protests and rallies from people not accepting of the issue caused withdraws of these new laws, which resulted in newlyweds’ marriages suddenly being no longer recognized.


It seems even living in a “free country,” we are still limited on what is accepted -- either in terms of what our government has decided or what is socially acceptable by our peers.


For a religious organization to step up and fight against same-sex marriage is in my eyes what crosses the line of “separation of church and state.”  For them to say marriage can only be between a man and a woman because that is how it is seen in a church point-of-view isn’t exactly following that. Who are the heterosexuals to say that same-sex couples are wrong, when clearly they do not have an open mind that sometimes you can’t help who you love, or that a gay person is not exactly choosing they like the same sex, but it’s just how they we’re born.
           

A same-sex marriage would not affect “traditional marriage” in any way, so why not allow them the experience of marriage, too?  Who do they think they are to deny them committing a devotion of their love because of their sexual preference?
           

I hate to see the struggles that the gay, lesbian, and bi-sexual community has to deal with on a daily basis.  From getting denied a job, entry to a church, to randomly being attacked because of a same-sex attraction, it seems that “being different” will only be tolerated up to a certain point.
           

I fully support gay marriage because the fact they too are humans and deserve every right and opinion that a straight person gets with no questions asked.  From a very young age, I thought they should never be singled out.
           

Have you ever thought to yourself why a strong view against gay marriage is any right to refuse people the happiness of legally committing to the love of their lives?

Thursday, May 17, 2012

Keeping Your Children Safe

By Dana Arevalo,
P.O.V. Contributing Writer
I am honestly quite scared with all of the recent abductions that have been flooding the headlines lately. Times have changed. Do you remember when your parents or grandparents said to you, “When I was younger”?  Well here goes, when I was younger, I enjoyed freely riding around my local neighborhood at the age of 11, meeting kids at school and playing outside all day in the summer with no parental supervision. Today, I wouldn't dream of allowing my children to do this. If my daughter or son set foot outside, I am with them. At times they want to walk the dog; I allow them to, however, they are only allowed to walk up approximately six houses and not without adult supervision. I feel, nowadays, you just don't know who to trust.

One recent abduction comes to mind. My thoughts are well warranted, just think of the recent kidnapping of the mother and her three daughters in Tennessee. They were kidnapped by a family friend and ex-brother-in-law, Adam Mayes, who was helping the family move. Closely following the story, Mrs. Bain and her three daughters vanished along with Mayes overnight. Mr. Bain woke up to find his family missing. Tragically, the eldest daughter and Mrs. Bain were found dead on Mayes property in Mississippi. The FBI quickly became involved in the case and a large manhunt began in search of the remaining Bain sisters. Eventually Mayes made the FBI's top ten most wanted list and was found in the woods with the two Bain sisters who were alive. As the agents approached Mayes killed himself.

As scary as it may seem, be proactive and teach your children about strangers and, furthermore, about speaking out when they feel uncomfortable about something. Years ago, parents did not speak out about these topics. It was just a different time.  What you teach them now will make them more aware of their surroundings and allow them to be prepared on what to do if they come across a situation. Some things that you can do are:

  1. Take them to a child's self-defense course. Many martial arts schools hold seminars about stranger danger geared specifically toward children. It is a serious issue and very important for them to learn.
  2. Any time that you go to a large public place such as a museum, amusement park, etc. chose a family meeting place in case someone gets lost.
  3. Teach them how to react and speak out if someone makes them feel uncomfortable.
  4. Discuss stories and headlines of child abductions with them. The purpose of this is not to scare them but is done so that they are aware of what is going on in today's world.

Sources:

Wednesday, May 16, 2012

“It Takes a Village to Raise a Child.”

By Rhonda Ramsey,
P.O.V. Contributing Writer
According to the old African proverb, it takes a village to raise a child. The family, the teachers, the community --- the "village". What exactly does this mean?

Explanation from afriprov.org:
“This Igbo and Yoruba (Nigeria) proverb exists in different forms in many African languages. The basic meaning is that child upbringing is a communal effort. The responsibility for raising a child is shared with the larger family (sometimes called the extended family). Everyone in the family participates especially the older children, aunts and uncles, grandparents and even cousins. It is not unusual for African children to stay for long periods with their grandparents or aunts or uncles. Even the wider community gets involved such as neighbors and friends. Children are considered a blessing from God for the whole community. This communal responsibility in raising children is also seen in the Sukuma (Tanzania) proverb "One knee does not bring up a child" and in the Swahili (East and Central Africa) proverb "One hand does not nurse a child."

“In general this Nigerian proverb conveys the African worldview that emphasizes the values of family relationships, parental care, self-sacrificing concern for others, sharing, and even hospitality. This is very close to the Biblical worldview as seen in scripture texts related to unity and cooperation (Ecclesiastes 4:9,12) and a mother's self-sacrificing love (Isaiah 49:15-16).

“The multiple uses of this Nigerian proverb show the timeliness and relevancy of African proverbs in today's world. In 1996 Hillary Clinton, the wife of the President of the United States, published a book on children and family values entitled "It Takes a Village" based on this proverb. That same year Maryknoll Father Don Sybertz and I published the first edition of our book "Towards An African Narrative Theology" (now available from Paulines Publications Africa, Nairobi, Kenya and Orbis Books, Maryknoll, New York, USA). In Chapter Three on ‘Community'’ we used this Nigerian proverb and many other African proverbs and sayings on the values of community, unity, cooperation and sharing. In Dallas, Texas there was a controversy over four security guards that whipped some kids who broke into a mall. The parents of the kids said that the guards had no right to discipline their kids, but the guards said that they did what they did because ‘the village raises the children.’

“The Anglican Archbishop John Sentamu of York, England at a consultation in Swanwick, England in September, 2005 stated: "As It takes a whole village to raise a child so it takes the whole global village to eradicate poverty. It starts with each of us personally.”

When I read this, my only thought was wow. My husband is in the military, and we have never had the opportunity to be right around the corner from family. We rarely felt as though we were surrounded by people who deeply cared for us and loved our children.

After reading about how children are blessings to be shared, I could not agree more. And I am quite sad to think of how much my children and our family have missed. I read another great article about parenting from phdinparenting.com, and wanted to share a piece of what I found:

"Share the responsibility...
That said, I also don't think the entire burden of raising my children needs to fall on my shoulders or my husband's shoulders. In our case, we have been very lucky to be able to have my mother as a regular and trusted presence in our children's lives since the time they were born. We live out in the country and until recently didn't realize that we had other people nearby with children. I think if we had lived in the city, closer to friends, we would have tried to forge a closer and more consistent relationship between our children and our friends, to create opportunities for trade-offs (I'll watch your kids today if you watch mine tomorrow). I think it is important for parents to have help and to have breaks. Just as it is important to create a strong attachment with your child, I think it is important to your own mental health as a parent to encourage a strong attachment between your child and at least a handful of other trusted adults."

So what do children need? And what about parents and guardians? The more I ponder a child's need to be enveloped in love,  I think of how important it is for adults to keep a healthy  balance. Caring for a child is one of the most rewarding things a person can do -- it is also one of the most exhausting things we will ever do. How do you create a healthy balance if everything falls on your shoulders, and you have no one to consistently lean on? Do you have a warm network of people who want the best for you, and for your children? Do you think children who are raised by one or two parents with little to no input or help are missing out?

What comes to your mind when you hear the beautiful African Proverb, “It takes a village to raise a child."?

Source:

Tuesday, May 15, 2012

5/15 Tuesday Pick: Couple Married 77 Years

Melina's Pick:  Couple celebrates 77th wedding anniversary

Why I recommend it:  In today's day and age of high divorce rates, it's great to see a couple who not only survived the odds but who have lived long enough to see 77 years.


Monday, May 14, 2012

The Take Over Tuesday Hop

This week P.O.V. is hosting The Take Over Tuesday Hop. Please see the instructions below. The blog hop goes live at 8pm tonight.

------------


Welcome to 
Take Over Tuesday Social Media Hop
Gain Friends and Followers 
In All The Right Places
Your Hostesses are:
     Closer to Lucy             
 Have Sippy Will Travel       
Just Like June      





             


Add your link to any or all of the Social Media Follow Groups below!  Follow as many people as you would like and be certain to leave a comment on their page to let them know you are a fan!

Please be certain to follow your hostesses.  Your presence and participation is appreciated and we will always follow you back!


We'd love for you to grab the Take Over Tuesday button to display on your site!  
The more the merrier!


Welcome to our Guest Hostess for this week's edition ~ 
Melina of 
P.O.V.



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Please be certain to join us again next week for 
Take Over Tuesday!
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Please fill out our Guest Host form to be included in our weekly 
Take Over Tuesdays Social Media Hop!

Where Only the Rich Survive

In the words of the rock band REM, "It's the end of the world as we know it and I feel fine." If you're the owner of Silohome, you feel fine, too.

Silohome is cashing in, literally, on the "world is going to end in December 2012" craze. And they are not the only one. In recent weeks, several news articles and television programs have focused on these doomsayers and the profits they are making off the assumption the world will be destroyed later this year.

Silohome and its equivalent companies are not for the average person. The property is advertised as "survival shelters/missile base luxury real estate" and many if its selling points are its private runway and the ability to purchase all the adjacent properties for maximum privacy. These homes include an above ground house and a blast shelter home underground, which according to the website, is capable of sustaining a direct nuclear blast.

The properties cost $1,760,000 each and cash offers only will be accepted.

Let's imagine for a moment the world is actually going to end in December. Evidently, only the rich are worthy of saving from imminent doom. They will live on in their posh bomb shelters while the rest of us poor, working slobs perish. Hum, maybe some of the wealthy will bring their servants along. After all, who wants to do their own laundry after Armageddon?

But all this raises another question. If the world is going to end, doesn't that mean it will end? There won't be any world left which would make hiding out in a bomb shelter pointless. The shelter wouldn't save anyone from destruction because it too would be destroyed.

It's all just a clever plan for Silohome and similar companies to make a profit off of paranoia and gullible people.

What do you think?

Source:
http://www.silohome.com/

Wednesday, May 9, 2012

Spelling Test

By Rhonda Ramsey,
P.O.V. Contributing Writer
Are there any words that stump you every time you try to spell them? Do these words leave you pulling out your dictionary or pulling up Google search? Although I am by no means a polished, or seasoned writer, for some reason I really enjoy looking over lists of common grammatical errors or common misspellings ... or is it mispellings?

I searched and came up with several common misspelled words in English and thought some of us may get a kick out of taking a few moments to test ourselves.

Here is the quiz! Have fun!  The answers are at the bottom.

1.
a) changable
b) changeable

2.
a) collectable
b) collectible

3.
a) dumbbell
b) dumbell

4.
a) inoculate
b) innoculate

5.
a) noticeable
b) noticable

6.
a) perseverance
b) perserverence

7.
a) receipt
b) reciept

8.
a) rhythm
b) rythym

9.
a) supercede
b) supersede

10.
a) threshhold
b) threshold

11.
a) playwright
b) playwrite

12.
a) alot
b) a lot

13.
a) definitely
b) definately

Who well did you do?

Source:  Your Dictionary


Answers:
1-changeable  2-collectible  3- dumbbell  4-inoculate  5-noticeable  6-perseverance  7-receipt  8-rhythm   9-supersede  10- threshold  11- playwright  12- a lot  13- definitely

Tuesday, May 8, 2012

Results of Last Week's Poll

The following are the results of the final Tuesday Poll:

Do Olympic athletes work their bodies too hard?

Yes 0%
No 0%
Undecided 100%

5/8 Tuesday Pick: Stand Together

Rhonda's Pick:  Stand Together

Why I recommend it:  This message on the homepage says it all, "Sirdeaner Walker, whose 11-year-old son died by suicide after experiencing bullying in school, has dedicated her life to ending bullying of all kinds, including bullying based on race, religion, disability, gender, sexual orientation, gender identity or anything else that makes people different. "

Take the Stand Together pledge and join the organization.

Monday, May 7, 2012

Los Angeles is Burning

Last week marked the 20th anniversary of the Los Angeles riots which followed the beating of Rodney King. There was much in the media commemorating the anniversary and filling us in on where the parties involved in the case are now.


The strangest story of all might be that of Juror #5 in Rodney King's civil trial. She's now engaged to marry King. She says the two met briefly after the trial and then dated on-and-off for four years before breaking up. It was 15 years before they saw each other again and now they plan on getting married.


I'm not quite sure what to think about this one. On one hand, love works in mysterious ways and doesn't always make sense. On the other hand, it somehow seems unethical to date one of your jurors, even if the case is long over.


What do you think about a defendant dating a juror?


What are your memories of the Rodney King beating and the Los Angeles riots?

Friday, May 4, 2012

Coupon Usage and Tendencies

The following post was written by a guest blogger. It's views do not necessarily reflect the views of P.O.V.

By Jessica Snow


Using coupons is the new way of life when it comes to managing your expenses.  With little effort, you can save money on anything ranging from groceries to vehicle maintenance.  So why wouldn’t you want to sit down and pull out your new money saving weapon, a pair of scissors?
           

Couponing in 2012 could not be any easier with the help of the Internet.  From printable coupons to forum boards guiding new couponer’s along the way, it’s almost crazy not to use the “free money” that can make or break a budget.
           

By tracking the use of distributed coupons, we know usage has steadily been on the rise since 2008.  With an increase of $500 million from the previous year, coupon cutters saved an amazing $4.6 billion in 2011. With the economy’s roller coaster ride of ups and downs, everybody is jumping on this train to lessen the strain on their wallets.  With this pattern, the amount saved in 2012 will surly exceed last year.
           

It’s no longer uncommon to use coupons either.  From segments on the news to TV shows such as TLC’s Extreme Couponing, it’s glorified like never before.  The couponers featured on the show don’t just use the coupons, but by doing a little homework, found a way to make the coupons do the work them.  Most of these couponers have turned to coupons after a change in household income or a job loss or they already had a tight budget effected by  rising prices.
           

Baby steps are the best way to start using coupons.  Start small and as you move forward you will learn new tips and tricks.
           

And couponing equals an instant gratification of more than just seeing money in your wallet  My first coupon was for $5 off of formula which was a huge savings to me, but as I investigated different ways to use coupons, I found the store would pay me to buy items.  Coupons in hand, I purchased six Cover Girl blushes for a total of $1.46.  Overages and completely free items, why hadn’t I done this years ago?
           

So, pick up those scissors and clip away.  Start saving money the easy way.  Coupons are a new currency and with simple logic behind how to use them to their full potential, you will challenge yourself each time you shop to save more than you did previously. 


Sources:  Santella &Associates. “Coupon Trends.”



Jessica Snow is a married, mother to a 3-year-old (almost 4) little boy.  Writing has always been a strong passion of hers.  She started journaling at a young age and this has continued into adulthood. This has evolved into lyrical writing, poetry, and hopefully a steady career as a freelance writer. Snow plans to write novella in the upcoming months.  When her notebook isn’t in her hand, Snow can be found playing guitar, doing research, doing crafts  or spending time with family.

Wednesday, May 2, 2012

Counting Sheep

By Rhonda Ramsey,
P.O.V. Contributing Writer
It seems that nearly everyone I speak with would love more rest, less tossing and turning, to sleep through the night rather than wake up every hour or so. Sleep is so very important and so very underrated.

Dr. Michael Breus, author of Beauty Sleep and the Sleep Doctor's Diet plan was interviewed on huffingtonpost.com/tory-burch.

"When we experience long-term exhaustion, disappointment in our productivity, illness, weight gain and general feelings of depression and dissatisfaction with life," he says, "few of us stop to consider the one thing that can alleviate, if not prevent, all that: sleep."

In the article, I noticed a number of things that you may find helpful. Take a look at the following tips.  Do you have any tips that work for you?  Please feel free to share.

1.  Rise. Shine. Repeat. Waking up at the same time every day sets your body on the right sleeping schedule regardless of the time you went to bed.

2.  Let the Sun Shine In. Whether it's through the window or on your way to work, getting direct sun for 15 minutes every day helps your body reset its internal clock.

3.  Have a Nap-a-Latte. If you need a midday pick-me-up, drink one cup of cool-drip coffee followed by a 20-minute nap before 2 p.m. The caffeine kicks in by the time the nap ends.

4. Schedule Coffee, Cocktails and Cardio. Eliminate caffeine after 2 p.m. Resist alcohol three hours before bedtime and stop exercising four hours before bed.

5. Make Your Bed. Clean Your Room. People sleep better in a made bed and a tidy bedroom. Change your sheets at least once a week. Invest time and money in a pillow and mattress that is comfortable for you.

6. "Turn Off" 60 Minutes Before Bed.  Dr. Breus calls this the "Power Down Hour." No email, no video games, no work, no bills -- nothing stimulating or anxiety-provoking. Think 20 minutes for hygiene, 20 minutes for meditation, 20 minutes for relaxation.

7.  ...Or Tune In. As counterintuitive as this sounds, it's okay to watch television in bed. Some people need it to turn their brain off. Try a half-hour sitcom. Avoid the news, action movies or stimulating reality shows.

8. To Read or To Be Read To. Try reading fiction, especially familiar stories, or have your partner read to you. Listening to an audio book works, too.

9. Warning: Over-the-Counter Medication. If you take over-the-counter "PM" medication more than 10 nights per month, Dr. Breus suggests talking to your doctor. Their effects can last for 12 hours and leave you feeling groggy. Also, they contain ingredients that may be harmful if taken regularly.

10. Melatonin: Natural Doesn't Mean Safe. Melatonin is a hormone that regulates sleep, and can be safe and effective when used properly, however most take too high of a dose. Before taking melatonin, discuss with your doctor.

Tuesday, May 1, 2012

5/1 Poll of the Week: Do Olympic Athletes Work Too Hard?

Yesterday, a Norwegian Olympic swimmer was found dead from cardiac arrest.
This week's Tuesday poll question is do Olympic athletes work their bodies too hard?

The results of last week's poll are below.
Create your free online surveys with SurveyMonkey, the world's leading questionnaire tool.
Last week's question: What causes people to divorce?

Results: Conflict over money 0%, Extramarital affairs 0%, Stress caused from children and/or stepchildren 0%, Abandonment 0%, Lack of communication 0%, Different life goals 0%, Other 100%
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